オガトレ

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【20分間】朝のストレッチ〜オガラジ体操を一緒にやるライブ配信【企画は概要欄！】

＼募集再開／8月4日20時59分まで 3日間限定！ストレッチを学ぶところ「オガトレ塾」はこちら https://www.ogatore.net/ ◎内容・ここでしか見れない限定動画がみれる ...

2021-08-04 05:58:57 有 12,171 人看過有 346 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【心身がととのう】最高にリラックスできる10分ストレッチ！【#息抜きルーティン】in宮城県気仙沼市

提供：森永製菓人生2回目のタイアップです！おかげで一人ではできない、豪華な撮影で気仙沼を紹介しつつストレッチができました。リラックスしながら全身を10分で整え、切り替えが上手にできるようなメニ...

2021-08-02 19:00:18 有 35,926 人看過有 900 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【朝専用】バキバキの全身がすーっとほぐれる6分ラジオ体操！【Morning routine】

☕️ご自愛を広めるブランド「Giオンラインショップ」 →https://bit.ly/3zDI6Zc （LINE友だち追加で、初回限定優待クーポンプレゼント🎁） ✏️ストレッチを学ぶところ「オガトレ...

2021-08-01 05:30:13 有 139,392 人看過有 2,227 人說讚

A PHP Error was encountered

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

「下っ腹」が確実に変わる"腹筋"トレーニング【毎日2分】

夏にむけて腹筋を鍛えるトレーニング方法をまとめました。まずは毎日でなくてもOK！週3回から始めてみましょう！毎月 21日はご自愛の日（Gi day：ジーアイデイ）です。僕が今やっているルーティ...

2021-07-21 19:49:09 有 131,411 人看過有 2,458 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【超スッキリ✨】集中力がUPする3分ストレッチ！【#覚醒ルーティン】in宮城県気仙沼市

提供：森永製菓人生2回目のタイアップです！おかげで一人ではできない、豪華な撮影で気仙沼を紹介しつつストレッチができました。集中力をアップさせ、切り替えが上手にできるようなメニューを組みました。...

2021-07-19 19:00:19 有 21,028 人看過有 561 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

「お尻」が2週間で確実に変わるトレーニング【効率よく尻を上げ引締める方法】

合わせてご覧ください！【解説】お尻が弱いと”短足寸胴”になる？！超大事な「お尻トレーニング」をすべき2つの理由をお話しします。 https://youtu.be/bSC0nK0_CX8 —————...

2021-07-18 19:00:13 有 72,272 人看過有 1,695 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【解説】お尻のたるみの原因が判明！99%が知らない「お尻トレ」の2つのメリットをお話しします。

7/18（日）20:00にお尻のトレーニング動画をアップします！ ▼▼読んで欲しいこと▼▼ オガトレチャンネルでは、ストレッチをわかりやすく楽しく広めるため動画を投稿しています。動画が拡散される...

2021-07-17 19:00:54 有 25,311 人看過有 593 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Q:太ももが痩せて細くなる「立ちかた」ってありますか？【理学療法士が解説】#Shorts

＼募集再開／7月4日20時59分まで 3日間限定！ストレッチを学ぶところ「オガトレ塾」はこちら https://www.ogatore.net/ ◎内容・ここでしか見れない限定動画がみれる ...

2021-07-04 16:51:19 有 68,709 人看過有 1,629 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【質問回答】理学療法士が質問にたくさん答えます！【１時間耐久】

2021-07-02 21:42:26 有 21,333 人看過有 263 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【シル・ヴ・プレジデント／P丸様。】を音ゲーにしたら「二の腕痩せ」するってよ。【二の腕を-5cm細くする方法】

2021-06-28 17:00:01 有 279,272 人看過有 5,044 人說讚